How to stop nightmares and fall back asleep after bad dreams
Calm | 23.10.2026 17:29
Nightmares can be really tough. They jolt us awake in the middle of the night, often in a cold sweat with a racing heart, and the residue of the bad dream leaves us feeling shaken and on edge, making it hard to fall back asleep. And we all know how much more challenging everything else becomes when our sleep is disrupted.
