Session 342 — Examining Your Relationship With Social Media
Therapy For Black Girls | 21.08.2026 23:00
Be honest: how many times have you picked up your phone today “just for a second” and resurfaced twenty minutes later feeling a little worse than when you started? Maybe a little behind, a little less-than, a little more anxious — and not entirely sure why. If that sounds familiar, you’re not broken and you’re not alone. The apps are literally designed to keep us scrolling, and our feeds have a way of quietly shaping how we feel about our lives, our bodies, and our worth.
