Beat the Festive Bloat: What’s Really Happening in Your Gut
Food & Home | 06.01.2026 16:04
December is a month filled with celebrations, rich meals, travel and late nights. While the festive season brings joy it can also leave your digestive system feeling sluggish and uncomfortable. Many people notice more bloating, irregular digestion or a general sense that their gut feels out of balance. This is completely normal because the microbiome responds directly to what we eat, how we sleep and how consistent our routines are.
