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Four Simple Five-Minute Habits That Will Make You Mentally Stronger

Make these changes to boost mental health a little every day.

4 min read

Just now

Your lifestyle is the culprit behind burnout.
Your work is only half the reason for being tired at all times.

Your everyday habits are the real reason why you can’t rest.
Every little action impacts your mental health.

It’s not only what you do at work.
But also before and after as well.

You log into work before your eyes can even open.
It might be a deadline, but that's not always the case.

Your work starts even before you leave the bed.
It has become your sole reason for living.

This mindset is the reason for burnout.
Everything depends on how you start your day.

A good morning routine can protect you from burnout.
Ten minutes is all it takes to ensure better mental health during the day.

A few basic habits will add peace to your life in just a few minutes.
It is upto you if you…