THE FUSE

Do you think about lifting weights, and then instantly picture a crowded gym, rows of intimidating machines, and people who look like they’ve been training since birth? If that’s your first impression of strength training, we get it. It’s easy to assume it’s only for athletes, influencers, or people who already know what they’re doing. But strength training is one of the most effective ways to support your health at any age as a woman… and it’s more approachable than it looks.