Want More Joy in Your Life, Less Demands? How to Start

Psychology Today | 19.01.2026 00:01
Ask Chris how she feels about her life on a typical day, and she says she has nothing to complain about—work is “OK,” her relationship with her partner is doing “fine.” Ask her what she gets excited about, she takes a deep breath and pauses for a long moment—I’m thinking, she says, after a few beats.