THE FUSE

Portobello mushrooms are a nutritional powerhouse, often celebrated as the “steak” of the vegetable world due to their meaty texture and savoury umami profile. They are naturally low in calories and sodium while being entirely fat-free, making them an excellent choice for heart-healthy diets. Beyond basic macros, they are a significant source of selenium, a potent antioxidant, and riboflavin (Vitamin B2), which is essential for energy production. Notably, when exposed to UV light, Portobellos can provide a rare plant-based source of vitamin D. They also offer a healthy dose of dietary fiber and potassium.