Psychology Today | 17.04.2026 03:50
If you’re like most people, you’ve tried at one point or another to change your behaviour, likely with varying degrees of success. Maybe you set out to reduce your screen time, and it worked for a week or two before you found yourself scrolling late into the night again. Or you decided to drink more water, only to forget as soon as your days got busier. Or perhaps you wanted to stick to a budget, but the moment something caught your eye, you felt that plan start to slip.
