Master the move: Glute bridge on stability ball Fitness Magazine | 19.11.2025 14:53 Also known as the lying hip extension, performing the exercise on a stability ball adds an additional stability element that has functional carryover into various sports, and makes the exercise more challenging.Read more RELATED STORIES Somizi Mhlongo Supports Londie London’s New Hair Studio Local Entertainment New cruise terminal brings fresh energy to Mossel Bay Travel Donald Responds to Fans Asking “What Happened to Donald” —Says He’s... Local Entertainment Rachel Kolisi and Tatjana Smith share joyful family moments on Kommetjie... Travel “Women’s Work?” My Note-Taking Rebellion (and Why It Backfired) Feminism Touchline Reveals Tracklist & Production Credits For “Mambisa Golden... The Turn Up Thato Immaculate Celebrates a Decade of Hard Work and Personal Growth Local Entertainment What the Media Failed to Say about the Shooting of a Virginia Teacher by... Feminism Tyla Moves Fans After Sharing Emotional Letter from Devoted French... The Turn Up Our Culture Gives Power to Misogynists and Child Abusers Feminism
