A Vacation Is Good Medicine

Psychology Today | 01.09.2026 00:49
Vacations can take place just about anywhere and are individualized experiences. Maybe your best vacation is filled with adventure, thrill-seeking, physical activities, and new experiences. Maybe you'd rather rest on a beach and read for an entire week. Maybe you want to go on a wellness retreat and reset your diet and physical fitness. Maybe you want to unplug from your devices and camp in the middle of nowhere, where no one can contact you. The beauty of vacations is that they can be whatever you want them to be. Happily, vacations are also quite good for us.