THE FUSE

Mindfulness has become an increasingly popular term in the west due to the influence of several prominent meditation teachers and authors, including Thich Nhat Hanh, Jon Kabat-Zinn, and Jack Kornfield. Thich Nhat Hanh, world-renowned Vietnamese Zen master, poet and peace activist, defines mindfulness as “the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.”