The Exercise Habit Most Women Swear By Might Not Be Doing What They Think
Mind Body Green | 02.06.2026 16:12
If you've been faithfully logging your 30 minutes of moderate exercise most days of the week, you're getting the recommended weekly about of cardio. But a new study1 suggests that for women in midlife, that standard benchmark may not be moving the needle on cardiovascular fitness as much as we've assumed. Here's what you need to know.
