Psychology Today | 18.05.2026 22:25
"Main character energy" refers to the confidence, charisma, and self-assuredness that we often see in the main characters from our favorite books, shows, and movies. Embracing main character energy means taking a leading role in your life rather than living as a supporting cast member for others. Although this is generally something to aspire to, it may be possible to go too far.
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