Men's Health | 12.12.2025 01:53
Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll build plenty of chest size and strength as you progress up the ladder. But if you're hoping to carve out some definition in your pecs, you'll need to add some other exercises into your repertoire. That's where moves that engage your chest muscles by bringing your arms in toward your body's midline like flys come into the equation—particularly, the cable machine chest fly.
