Psychology Today | 20.01.2026 05:05
Many of us wander into our senior years with trepidation and concern about aging. We are bombarded by the media with information about what and when to eat, how to exercise carefully, when to rise and go to sleep, and most of all, about ways to keep our brains sharp. It all sounds so serious! And we may worry about how to get it right, in order to live as long as possible.
