How to Overcome Retirement Anxiety

Psychology Today | 11.11.2026 14:55
The decision to leave the workforce is bittersweet for some and exciting for others—who have been literally counting the days, and even hours, until the jail gate swings open. But when the day comes and goes, after the retirement party is over, the anxiety remains. This phenomenon, which is unexpected for many recent retirees, lingers over time. Fortunately, it has a name, an explanation, and a solution. Research explains.