Do You Have Difficulty Sustaining Your Exercise Program?
Psychology Today | 28.02.2026 07:23
We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to persevere for more than a couple of weeks. How do some women maintain their regular exercise regimes? What motivates them to continue when many of us drop out?
