Psychology Today | 30.05.2026 04:36
You have undoubtedly heard this before—from friends, family, or even yourself, who say: I just wish I could let it go! The “it” may be anger, resentment, or regret; things that erupt from the past, some emotional creature or situation that was never put to rest and continues to haunt them or you, creating obsessive thoughts and painful feelings that run like an undertow in their or your lives, steadily dragging their victims down.
