This Is The Ultimate Dopamine-Optimizing Morning Routine, According To A Neuroscientist

Mind Body Green | 17.04.2026 18:12
What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the day? According to neuroscientist Tj Power, the secret isn’t in a new app or supplement—it’s in how you earn your dopamine, not how you shortcut it.