5 Bad Habits That Are Making Your Anxiety Worse, According to Psychologists
Self Magazine | 09.03.2026 23:42
There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of them do genuinely help.
![Every Time Brennan Lee Mulligan Is Pedantic on Make Some Noise [Compilation]](https://cdn.thefuse.co.za/images2/a/6/8/a/f/a68afadd-18b0-30bb-894c-b0130cd003b3-480x270.jpg)
