Psychology Today | 28.10.2026 18:27
As the fall months progress, I get excited for what’s to come—beautiful fall colours, crisp mornings, and anything pumpkin spice. But fall season also signals the end of daylight saving time—DST is the practice of moving clocks forward one hour in spring (spring forward) and back one hour in the fall (fall back). This practice was intended to make better use of natural daylight by shifting an hour of daylight from the early morning to the evening during the warmer months.
