Is 10,000 Steps A Myth? Researchers Reveal The True Sweet Spot
Mind Body Green | 23.12.2025 17:40
For years, the number “10,000 steps” has carried almost mythical status. You see it on your fitness tracker, hear it in health advice, and maybe even use it as a personal benchmark. But the idea wasn’t born from hard science. It actually originated from a Japanese marketing campaign in the 1960s to sell pedometers.
