Psychology Today | 06.01.2026 22:54
I know—it’s risky to come between anyone and their morning cup of joe. In a world where caffeine is not only socially acceptable but practically a rite of passage into adulthood, questioning its role in our daily lives can feel almost sacrilegious. In my recent book, SOVEREIGN, I explore how we can regain our energy. Along the way, I discovered that the things we accept most readily are often the ones we question least—and that blind acceptance can quietly cost us our health, happiness, and well-being.
