Psychology Today | 18.12.2025 06:28
Many people feel overwhelmed by wellness trends and high-priced tools promising better brain function. Most people I meet want to protect their brain and be sharper—but feel unsure where to start or what truly makes a difference. I am always happy to let them know that the research from the past few years consistently shows that the most impactful brain-health practices are simple, inexpensive, and easy to incorporate into daily life.
