Psychology Today | 16.02.2026 20:52
I hate to admit it, but Steve was right. Years ago, I directed a hospital-based weight-loss program. In addition to the nutritional advice from the hospital dietitian and the psychology groups and individual counseling sessions I provided, the program included a beginning aerobic class for the participants. Steve, a personal trainer at the hospital-owned gym, was tasked with leading the twice-weekly “aerobics for beginners” class.
