Higher VO2 Max, Lower Anxiety? What New Research Reveals
Mind Body Green | 21.02.2026 17:00
I've always noticed that on weeks when I'm consistently working out, I handle stress better. Tight deadlines don't rattle me as much. Traffic jams feel less infuriating. I used to assume this was just because exercise made me feel good in general, or maybe gave me an endorphin boost that carried over.
