Psychology Today | 10.10.2026 07:18
Look for joy in the commonplace. Seek it in whatever activity you are currently engaged in. Maybe it’s walking in your neighborhood, taking a commuter train to work, noticing the lingering taste of your morning coffee or tea, or even experiencing the absence of pain in your body—an awareness that almost no one acknowledges. Yes, there is much that is wrong in the world, but teaching your attention to find its opposite whenever you catch yourself dwelling on a downer can make your life better.
