Sleep and Nutrition: Foods That Could Help You Sleep Better
Psychology Today | 07.09.2026 03:17
Millions of people around the world have poor sleep quality. If you’re reading this post, you’re likely one of those people. Sleep quality declines with normal aging. It’s inevitable. If your 10th birthday is a vague memory, then you’re probably not sleeping too well today. Humans sleep most soundly and deeply around the time of puberty. After those wonderful few years, sleep begins to degrade. The longer you are alive, the worse sleep usually becomes.
