Train hard, recover harder with this toolbox to tips and approaches
Fitness Magazine | 14.01.2026 18:45
While resting – sleeping 7-9 hours a night and taking at least one active rest day a week – and a nutritious diet that provides sufficient carbs, protein and fat, form the foundation of every recovery strategy, there are additional measures you put in place to support your efforts and potentially bounce back quicker between sessions.
