Bona Magazine | 23.06.2026 14:30
Winter can make even the most dedicated fitness enthusiasts want to stay under the covers. While colder weather often leads to reduced activity levels, many people also make fitness mistakes that can hinder progress and increase the risk of injury.
![What Bafana coach Hugo Broos had to say about ‘white genocide’ [video]](https://cdn.thefuse.co.za/images2/c/e/1/4/c/ce14c894-ef52-375b-9019-6c0511eb33a6-1200x675.jpg)
