This Everyday Drink May Give Your High-Intensity Workouts A Meaningful Edge
Mind Body Green | 07.07.2026 16:08
There's a specific window, about two hours before a hard workout, when a glass of this deep red juice might meaningfully change what your body can do. Enter: Beetroot juice. Beetroot juice has been studied for years as a natural performance aid, and a meta-analysis1 of 33 randomized controlled trials is now offering some of the clearest evidence yet on where it actually delivers. Here's what you need to know
