Psychology Today | 15.08.2026 22:54
There is something I have known for a long time, something that clients are increasingly bringing into their sessions with me, and something that needs to be written about way more often than it currently is. And it’s this: All the stress, all the exhaustion, all the mental health issues; it’s not you. It is not your fault. It’s not even your responsibility. Basically, our brains just aren’t built to handle modern life. They have not evolved enough to cope with the constant demands, distractions, and decisions that our societies contain, involve, and heap upon us each and every single day. And finally, psychological research is saying it too.
