Food & Home | 15.12.2025 23:00
Carbs get a bad rap, especially after dark. In reality, timing is just one small piece of the puzzle. If you love a bedtime bowl of popcorn or a slice of toast before lights out, you do not have to put yourself on a carb curfew. Here is a clear, no-nonsense guide to eating carbs at night without derailing your goals.
