Strong Talk: Do You Need to Train Your Grip Strength?
Men's Health | 12.11.2025 21:00LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of studies have found a correlation between grip strength and mortality risk—in other words, people who exhibit greater grip strength tend to live longer. But does this mean you should dedicate a portion of your training on grip-specific exercises and expect to make it to 100?
