THE FUSE

Green tea has long been celebrated for its health benefits, from antioxidants to metabolism support. Matcha, a powdered form of green tea, has recently gained worldwide popularity for its concentrated nutrients and vibrant flavour. While both beverages originate from the same plant, Camellia sinensis, their preparation, nutrient content, and health impacts differ significantly. This article compares matcha and traditional green tea to help you decide which one packs the healthiest punch.