How a simple 10-minute meditation can help you find focus and calm
Calm | 17.12.2025 22:00
Some days, even ten minutes to yourself can feel impossible. Between meetings, messages, and the constant hum of responsibility, sitting still might seem like a luxury reserved for other people. But that’s exactly why a 10-minute meditation can make such a difference — it gives your mind a small, steady break in the middle of the noise.
