Psychology Today | 19.04.2026 20:01
"I'm having the thought that..." as I write this post, some readers may not appreciate it as much as I do. Those 5 words, I'm having the thought that may not sound like much. But they come from the principles of the well-respected, Acceptance and Commitment Therapy (ACT), and they can fundamentally change your relationship with anxious thinking. And, by that I mean for the better—big time.
