This Is How Many Steps It Takes to Change Your Health. It’s Probably Fewer Than You Think.
Men's Health | 18.12.2025 22:32IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps a day is the key to better well-being, but here’s the thing: that’s not necessarily true…or even backed by science.
