Healing your relationship with exercise – From punishment to partnership
Bona Magazine | 30.01.2026 21:05
For many of us, exercise didn’t start as a form of self care — it started as a requirement and a chore. A way to burn off what we ate, to shrink ourselves, to earn rest, or to fix something we were told was wrong. Somewhere along the way, movement became transactional. Conditional. Heavy.
