This Guy Lost 100 Pounds in a Year. It Started With One Minute on the StairMaster.
Men's Health | 31.01.2026 21:00
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and has been performing since he was seven. As a teenager, the Canadian-American made his debut at New York’s Carnegie Hall. But his biggest endeavor to date? Reshaping his mind and body after a 111 pound weight loss—just in time for his return to the stage last December. Here's what he did, in his own words:
