The Truth About Cardio, Calories, & Fat Loss, From A PT
Mind Body Green | 20.01.2026 17:00
For decades, we’ve been told that if we want to lose fat, we need to do more cardio. Run longer. Sweat harder. Burn more calories. But if you’ve ever added extra workouts to your week only to see minimal changes, or hit a frustrating plateau, you’re not imagining things.
