Exercise snacks: Can short workouts really make a difference?
Bona Magazine | 02.06.2026 22:00
Finding time for exercise can be challenging, especially for people juggling work, family and other responsibilities. As a result, a growing fitness trend known as “exercise snacks” has gained popularity. These are short bursts of physical activity, often lasting just a few minutes, performed throughout the day instead of one long workout session.
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