How to turn negative feedback into growth: 8 mindful tips
Calm | 18.02.2026 22:00
You usually feel it before you hear it. The pause in your manager’s voice, or the careful tone your partner uses when something “constructive” is coming. Your stomach tightens, your thoughts speed up, and suddenly you’re replaying every choice you made, looking for where you went wrong. This kind of communication is called negative feedback — a tidy phrase for an experience that feels anything but neutral.