Psychology Today | 16.07.2026 07:39
Growing up in a dysfunctional family can leave lasting imprints that follow you into adulthood. If you’re reading this, you may notice that asking for what you need—whether from friends, partners, or at work—feels difficult, uncomfortable, or risky. This isn’t because you’re selfish or incapable. It’s often because your early environment didn’t teach you that your needs mattered.
