THE FUSE

Many of us understand the importance of protecting our brains from too much stress, poor sleep, and unhealthy diets. However, we may not devote enough time to considerations of our future relationships. The social connections we cultivate today may become a component of the strongest forms of brain care we have decades from now. Our brains weren’t designed to choose between having healthy solitude and having healthy community. Our brains flourish when we intentionally make room for both.