My Therapist’s 5-4-3-2-1 Method Helps Keep My Space and Mind Clutter-Free
Apartment Therapy | 11.10.2026 20:15
As someone with anxiety, I noticed that whenever my anxiety levels rose, having a cluttered space didn’t help matters. I’d question how I was able to accumulate all these things and how they got so out of place. Despite having many beloved treasures, my belongings left me feeling overwhelmed and overstimulated. That’s when my therapist taught me a great grounding technique to regulate my emotions and get myself organized.
