Psychology Today | 27.05.2026 04:43
The “taper crazies” are a well-known phenomenon among athletes in the days or weeks preceding an endurance event. You hyperfixate on the forecast, scrutinize the body's sensations that could indicate injury or illness, toss and turn at night, triple-check your gear, invent impossible worst-case scenarios, and obsess over details that you cannot actually control. Even experienced athletes can be surprised by how psychologically unpredictable the days before a race can feel.
