Are there any benefits to weighted vests? Here's what science says
Calm | 19.11.2025 22:00
Have you ever spotted someone on your usual walking route, wearing something that looks like body armor? Lately, weighted vests are everywhere: on social media, in city parks, hiking trails, and even in low-impact workout classes. But are they right for everyone? While the research is still emerging, early studies suggest there may be benefits for certain populations and certain activity levels.
