Shame Is a Repeating 6-Act Cycle: An IFS View of Self-Attack
Psychology Today | 27.10.2026 20:42
IFS is an 'experience-near therapy,' which is to say, it follows subjective experience closely. As a result, IFS practitioners understand the mind as plural. It is a community of parts (as people say) of varying ages and roles. When something bad happens, some parts become protective and other parts (the vulnerable ones) get blamed and exiled.
