Why Stress Can Cause Bloating—And 6 Tips for Overcoming It
Self Magazine | 31.03.2026 03:03
When you’re at your breaking point emotionally, feeling physically bad is the last thing you need—but all too often, the two go hand-in-hand. Even though the pairing might seem random, stress can be accompanied by bloating (and even other GI issues), experts tell SELF—even if your diet hasn’t changed at all. Meaning: If you’re having a bad day, you may well start to notice some stomach discomfort on top of everything else.
